Embrace Your Best Self

Written By Jasmen Rogers

We believe that every day everyone deserves to feel STELLAR in their skin. And in the heat of summer, we’re here to tell you that ALL BODIES ARE SUMMER BODIES. With that in mind, here are a few tips to support your best, most affirmed self this summer and every single day after.

1. Listen to Your Body and Your Heart

First things first: you are the expert on you! Pay attention to what makes you feel good and what doesn’t. This could mean experimenting with different forms of exercise, trying out various foods, taking a moment of gratitude, or simply tuning into how you feel each day. It’s all about finding what works for you.

There are many blogs, “experts,” and advice online - some can be extremely helpful and others are unnecessarily harmful. Simply strive to be your best, most affirmed self every day - that’s good health.

2. Move in Ways That Make You Shine

Exercise is a fantastic way to boost your mood and overall health, but it should also make you feel good about yourself. Here are some ideas for different abilities:

  • For Everyone: Yoga is an excellent option because it can be adapted to any ability level. Plus, it’s great for mindfulness and connecting with your body.

  • For the Movers and Shakers: Dancing around your living room can be a joyful way to express yourself and get your heart pumping. Turn on your favorite playlist and let the vibes take you in whatever direction feels good.

  • For Low Mobility: Chair exercises and gentle stretching can keep you active without putting too much strain on your body. Take your time and go at your own pace.


3. Fuel Your Fabulousness

What you put into your body can have a big impact on how you feel. Here are some tips for nourishing yourself:

  • Hydrate: Water is your best friend! Staying hydrated helps with energy levels, skin health, and overall well-being.

  • Balanced Diet: Incorporate a variety of foods into your diet to ensure you’re getting all the necessary nutrients. Think colorful fruits and veggies, whole grains, and proteins that make you feel good.

  • Listen to Cravings: Sometimes, your body knows what it needs. If you’re craving something specific, there might be a reason for it! Lean in!


4. Affirmation Through Appearance

Your outward appearance can be a powerful tool for affirming your gender identity. Here are some ideas to consider:

  • Clothing: Wear what makes you feel confident and true to yourself. Don’t be afraid to experiment with different styles until you find what feels right.

  • Hair and Makeup: Whether it’s a bold haircut, a new hair color, or experimenting with makeup, these changes can make a big difference in how you see yourself.

  • Binding and Tucking: For those who choose to bind or tuck, make sure to do so safely and give your body regular breaks.


5. Mind Your Mind

Mental health is just as important as physical health. Here are some tips to keep your mind in tip-top shape:

  • Mindfulness and Meditation: These practices can help reduce stress and increase your connection to your body.

  • Therapy: Speaking with a therapist, especially one who is affirming and knowledgeable about gender and sexuality, can be incredibly beneficial.

  • Community: Surround yourself with supportive friends, family, and community members who respect and affirm your identity.


6. Celebrate Small Victories

Lastly, remember to celebrate the small victories. Every move you make towards living your true you is worth celebrating. Whether it’s a day where you felt particularly confident, a workout that made you feel strong, or a meal that made you feel nourished and satisfied – these moments are all part of your journey.

At the Lucky Lightyear Foundation, we believe in the power of you. Taking care of your body and mind in ways that affirm your gender identity is a beautiful, empowering act. So go out there, embrace your best self, and shine as brightly as you can!

Stay fabulous, stay healthy, and always remember – you are enough just as you are.

Jasmen Rogers